In this video Les Greenberg, the primary developer of Emotion-Focused Therapy (EFT), explains what EFT is and describes its two important components.

This video is an excerpt taken from two training videos featuring Les, available to purchase at the following links:

https://www.cpcab.co.uk/shop/item/les...
https://www.cpcab.co.uk/shop/item/les...

This material includes an EFT therapy session, commentary about the session from Les Greenberg and 40 minutes of bonus content.