Published On Aug 22, 2018
Solid arm day.
I like to do higher reps for volume to really get the blood flowing. Also, when I do these I make sure I get a nice long stretch to really break down the muscles during the workout. 4 sets of 12-15 reps with 3-4 exercises per part (bi and Tri)
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#biceps #workout #bigarms #diet #fitness
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