[email protected]
In this video you’ll learn the tools I use to help sleep when I travel
LectroFanEVO
Earplugs
Sleep supplements
Sleep essential oils
Sleep eye mask

And what NOT to do that hurts sleep!

On this channel we have fun discussing health, nutrition, Intuitive Eating, exercise, and how to actually stick with all those good ideas we have. A little bit of small space gardening and herbs are tossed into the mix, too.

Resources:
Go Forward:28 Days to Eat, Move, and Enjoy Life God’s Way
https://read.amazon.com/kp/embed?asin...
Nourish Your Life nutrition program
http://www.thevireolife.com/video-store
When you want to take the next step in your healthy-living journey, let’s chat about what you need. Questions? Don’t hesitate to email me at [email protected]

Remember: You can find your path. You can fulfill your potential.
Music: Fine Feelings by Audio Jungle. Licensed by envatomarket.

For your free guide: How to Overcome the Guilt and Shame of Diets, and Get Fit the Sane Way, visit www.thevireolife.com

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