Trauma recovery therapy is less about finding a quick fix and more about grieving what we've lost and coming to terms with reality as it is, painful though that may be. The journey towards recovery is at one level lifelong – it's about 'heading north' – but it's also about adding good things in, rather than just trying to deal with the bad stuff. We can manage expectations by focusing on the 'gain' rather than on the 'gap' ... Watch this video to hear a pragmatic, realistic but ultimately hopeful take on recovery from trauma.

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I’m Carolyn Spring and I’m an author, trainer, consultant and Founder of the Trauma Recovery Community. I help counsellors and therapists help their clients recover from complex trauma. Over 40,000 people have accessed my live or online training , and I’ve provided hundreds of hours of 1:1 consultations with therapists to unpick the really tricky aspects of working with complex trauma.

I combine perspectives from both the clinical literature and research with the first-person insight of someone who’s actually been there, and I make the complex simple … but without ever being simplistic. I believe in hope for recovery from even the most appalling suffering … but only with the right support. I support the supporters.

Learn more about me and my work here: https://linktr.ee/carolynspring

Free trauma resources. Get one of these two guides delivered to your inbox:
'Guide for Therapists: A Three Phase Approach to Trauma Treatment' (50+ pages). A must-read for anyone working therapeutically with trauma.
'Trauma Survivors’ Resource Guide' (100+ pages). Neurobiology-based, practical advice to help with flashbacks, triggers, and managing our mental health after trauma.

Find out more and sign up to the mailing list here: https://www.carolynspring.com/subscribe/

If you’re interested in healing from trauma yourself or want to know more about my story, you can find resources including my blog, podcast, books and online courses here: https://www.carolynspring.com/books/

If you’re a counsellor, therapist, other mental health professional or counselling student in training, please consider joining my 'Trauma Recovery Community', a training and CPD platform where you get to interact live with me 1-2 times a week, bringing your questions and digging deep into how to actually work with complex trauma in practice, not just theory: https://www.carolynspring.com/community/

I’ve delivered live training to over 17,000 delegates and now over 40,000 online learners can access all of my courses from the comfort of their own home or office: https://www.carolynspring.com/online-...

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