Hey, strong mamas!💗 If you’ve got dumbbells and 30 minutes, you’re all set for this Paower-packed upper body workout! Grab those weights and let’s get into a spicy session that’ll have you toning your arms, shoulders, and core. Kids playing nearby? No problem, this one’s mom-approved and perfect for at-home training!🤪

Here’s how we’re going to break it down:

💪🏼 WARM UP

3 Minutes | 2 rounds: 30 seconds work, 30 seconds rest
– Jumping Jacks
– Walkouts
– Commando Planks or Regular Plank

💪🏼 UPPER BODY WORKOUT

12 Minutes | 2 rounds: 40 seconds work, 20 seconds rest
– Dumbbell Back Rows
– Single Arm Dumbbell Row (Right Side)
– Single Arm Dumbbell Row (Left Side)
– Single Arm Push-Up (Right Side)
– Single Arm Push-Up (Left Side)
– Dumbbell Chest Press to Leg Raise

12 Minutes | 2 rounds: 40 seconds work, 20 seconds rest
– Dumbbell Shoulder Press (Knee High)
– Dumbbell Frontal Raises (Kneeling)
– Bicep Curl to Lateral Raise with Dumbbells
– Hand Release Push-Ups

💪🏼 COOL DOWN
3 Minutes | Stretch it out, mama, you earned it! 🧘‍♀️

This workout is perfect for all fitness levels, equipment is optional and made with busy moms in mind. Let’s go – we’re getting stronger together!

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Disclaimer: Always consult with a healthcare professional before starting any new exercise program. This video is intended for general guidance and informational purposes only. Your Trainer Paola is not responsible or liable for any injury or harm you may sustain as a result of performing any exercises or following any instructions in this video. By engaging with this content, you agree that you do so at your own risk. If you experience any pain or difficulty with these exercises, stop immediately and consult your healthcare provider.