Get FREE access to my 7-Day Morning Mobility Yoga Program on Yoga Upload Plus! This program will improve your mobility & help you move w/ more ease throughout your day. Get the first 3 days for free!
https://www.yogauploadplus.com/yt/548...


This 30-minute calming restorative yoga sequence is for deep relaxation, self-care, and stress relief. Practice this anytime you need to nurture your physical, mental, and emotional well-being.

🔸 If you don't have a yoga bolster, you may use any large sturdy pillow or a stack of blankets. To help you make a yoga bolster substitute and learn how to use this prop, here's my tutorial video: HOW TO USE YOGA BOLSTERS
   • How to Use Yoga Bolsters Tutorial  

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Welcome to the official YouTube Channel of Yoga Upload 🧘

I'm Maris. My mission is to provide high quality online yoga classes to yoga & wellness enthusiasts to help them thrive in everyday life.

Yoga practice happens on & off the mat.
The qualities we cultivate as we engage in our practice are valuable tools for our personal growth. As an experienced yoga teacher, I guide you through skillful, mindful, and enriching yoga practices & teachings that nurture your physical and psychological well-being.

Here you'll find a variety of yoga classes to suit your needs:
🔸Vinyasa Flow & Power Yoga (strong beginners & intermediate)
🔸Wrist-Free & Hands-Free Yoga Flow (if you have pain/injury in wrists/shoulders & can't put weight on your arms)
🔸Gentle Stretch, Deep Stretch (Yin), Stress Relief, Morning & Bedtime Yoga
All videos are organized by length, style, intensity, & focus so you can find one that's right for you.

I'm grateful that you're here. Enjoy your practice.

📆 Schedule: NEW Yoga Videos on THURSDAYS 8am CST (starting January 2021)

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👍 Let’s connect!
Follow me on Facebook ▶️   / maris.yoga  
Follow me on Instagram ▶️   / yogaupload  
Visit my Website ▶️ https://yogaupload.me
Contact me 📧 [email protected]

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✨ Remember to subscribe to the channel for more yoga classes!
https://www.youtube.com/c/YogaUpload?...

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Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...
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#YogaUpload #MarisAylward

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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
   • 10-Min Wrist-Free Beach Yoga Flow | S...  
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