Boost Your Immunity: Top Tips and Supplements for Better Health

Welcome back to the show! In today's episode, I dive deep into a topic that concerns us all - immunity and health. As we navigate through our daily lives, especially post-COVID, it's crucial to strengthen our immune systems to better handle colds, flus, and other illnesses.

Immunity Kit Breakdown:

Quercetin: A powerful antioxidant and anti-inflammatory plant pigment.

Curcumin: Known for improving memory and brain health, and reducing risks of Alzheimer's and dementia.

Tart Cherry Extract: Contains melatonin and tryptophan, aiding in sleep and recovery.

Vitamin D: Anti-inflammatory and neuroprotective, crucial for immune health and muscle function.

Black Currant Extract: Boosts immunity with high levels of antioxidants.

Zinc Picolinate: Enhances immune function and wound healing.

This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz

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