No, you're not giving up because you're a failure or "lazy", whatever that means...(as if any human would want to do absolutely nothing, all the time, if they had the opportunity and confidence to live the life they actually wanted). We often give up because we are not well prepared for inevitable challenges such as the Progress Plateau. These are some practical tips that have helped me sustain my goals effectively. Hope it can help you too.
Love,
AJ

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timestamps:

00:00 intro
01:04 the vicious cycle
01:59 what is the plateau?
06:18 underrated reminder
10:00 switch up & gamification
14:59 "healthy" relapse
18:59 shadows