Boost Performance & Prevent Injury: Essential Yoga Stretches for Runners & Athletes. This routine will help you to stay flexible and injury free, and will help you to run faster and longer without injury!

Stretching is one of the most important exercises you can do for your health and performance. In this video, we'll show you a pre and post run stretch routine that will help you to stay flexible and prevent injury. This routine will also help improve your performance and speed!

This stretch routine will help you reduce tension in your muscles after a run, preventing injuries and improving your performance. Plus, it's a great way to relax after a long run! Try it out and see the difference it makes in your running!

We will show you some essential yoga stretches for runners and athletes. These stretches help to boost performance and prevent injury, so make sure to give them a try!

Yoga can be a great way to prevent injury and boost performance while you're training for a run, bike ride, or triathlon. In this video, we'll show you some essential yoga stretches that you can do to help you stay healthy and injury-free!
Whether you're a runner or a yogi or both, this routine is a must-do for injury prevention and improved performance. By stretching before and after your runs, you'll reduce the risk of injuries and boost your performance!
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Some interesting articles on the benefits of stretching for runners:
https://stretchcoach.com/articles/how...
https://www.runnersworld.com/uk/healt...
https://www.runnersworld.com/uk/train...
https://www.triathlete.com/training/s...
https://www.rtatri.com/blog/stretchin...

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About BodyWisdom Health & Wellness:

We strive to help you reach your goals of fitness, health and wellness. We do this by providing expert instruction in Yoga, Pilates, fitness, Tai Chi, Belly Dance Qi Gong workout video routines & much more. As dedicated practitioners, we understand the wide ranging physical, psychological and spiritual benefits health and wellness can bring. As students, we understand what you want & need from a yoga and fitness video. Here you will find the highest quality workouts that will grow with you as your needs & practice change.

Please note that everyone's body is different and no exercise routine should be done without the advice of a doctor and other professional medical and fitness trainers. Always consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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