Self-esteem can change in a snap. It's not always your fault, but it is 100% within your control to take it back when you've lost it. In this video I talk about how your self-esteem changes over your life, then things that help and hurt it, and how to get it back.

To download the Strengths Handout, go here https://MarksPsychiatry.com/change-se...

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Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.