in today's video - i take you through a quick highlight reel of my back workout. i have been re-assessing my back days and have been trying to hone in on effectively targeting my lats and mid back. i definitely like how this workout went, in terms of movements, but it was definitely a hard workout. i lacked motivation and desire to finish the training but i pushed through and did it any way. i felt good about myself that i finished the workout despite losing the motivation to finish it.

i hope you enjoyed the video - thank you for watching - God Bless :D

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topics: bodybuilding, physique, cutting, dieting, fitness, progress, motivation, back day, lats, muscles, training

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