I have received many request on how to create a diet breakfast covering the total week. Below i have compile diet breakfast for 7 days which you could try out.

Low carb breakfast series by Nivi the Lankan girl


*******Monday Diet Breakfast eggs and cheese waffles 250 Calories
#eggcheesewaffle

Ingredients ;
Mozzarella - 20g
Eggs - 2
Oil/butter - 8g
Tomatoes - 50g
STEPS ;
1) mix the 2 eggs with mozzarella cheese, and the mixture is made in to a waffles after spraying some oil.
2) make the waffle topping , we will stir-fry the tomatoes with garlic, paper and salt.
3 ) garnish the waffles with the tomatoes mixture , before enjoying the delicious breakfast.




*******Tuesday Diet Breakfast Oats Pudding 285 Calories
#oatspudding

ingredients ;
Instant oats 30g
Non fat milk 70ml
Ceylon Nuts Peanut butter 1tbsp
Green Apple 1/2

Steps ;
1) As the first step you need to add the milk , 1/2 tbsp. peanut butter and quarter apple into the oats and boil it in medium flame until its cooked.
2) garnish the oats pudding with leftover peanut butter and apple




*******Wednesday Diet Breakfast Tomatoes Cheese Toast 285 Calories
#tomatocheesetoast

Ingredients ;
Whole Grain Bread 2 slice
Tomatoes 100g
Mozzarella Cheese 40g
Tomato paste 1tbsp
Salt pepper and chilly flakes



*******Thursday Diet Breakfast Chia/Flax Seeds Pudding 250 Calories
#flexseedspudding

Ingredients ;
Chia 1tbsp
Grounded Flax Seeds 1tbsp
Non Fat Milk 150ml
Non Fat Yogurt 3tbsp
Frozen strawberry 25g

*******Friday Diet Breakfast Chicken Sandwich 300 Calories
#chickensandwich

Ingredients ;
Whole Grain Bread slice 2
Non Fat Yogurt 2tbsp
Onion 10g
Green Chilly 1
Pepper 1/2 tsp
Salt to taste
Boiled chicken breast 50g
Tomatoes 10g
Lettuce 2-3


******* Saturday Diet Breakfast Egg wrap 380 Calories
#eggwrap

Ingredients ;
Astra Wrap 1
Eggs 2
Cheese slice 1
Onion 10g
Tomatoes 20g
Pepper and salt

******* Sunday Diet Breakfast Tomato omelets 350 Calories
#tomatoomelette

Ingredients ;
Aata Wrap 1
Eggs 2
Cheese slice 1
Onion 10g
Tomatoes 20g
Pepper and salt

#dietbreakfast #7daydietbreakfast #weeklydietrecipe