The body has two ways to deal with cold: expend more energy, or insulate itself to reduce energy expenditure. While a lot of the focus on ice bathing over the last decade has looked at how bodies deal with cold exposure in the immediate environment, there has been less study on how habitual ice bathing could lead to increased insulation. While I don't have any definitive long term scientific data there is at least some reason to think that people who do ice bathing all the time might end up fatter instead of thinner. #coldexposure #icebath #wimhof #weightloss

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