This Episode of Cele's Reflection is a discussion on mental health during pregnancy and postpartum, featuring Helen, a nurse-midwife, who emphasizes the importance of recognizing and addressing mental health issues in mothers during and after pregnancy.

Helen highlights the emotional changes that occur during pregnancy, the risk factors for postpartum depression, and the significance of support systems in managing mental health. The conversation delves into the role of self-care, counseling, and medication in addressing mental health challenges during pregnancy and postpartum.

Helen stresses the need for screening, support groups, exercise, and self-care to prevent and manage mental health issues, including anxiety and postpartum depression. This Episode provides insights into the common emotional struggles faced by mothers, the importance of seeking help, and the role of a strong support system in promoting mental well-being during the journey of pregnancy and early motherhood.

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