Your core is the basis to all bodily movement. Boosting your cardio with walking movement patterns will strengthen your core and cardiovascular health. Join Dina with this cardio session to enhance your core mobility and strength!

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Cardio & Strength Workouts: https://bit.ly/3I5jr7p

We’d love to stay in touch! Connect with us on Facebook and Instagram!
Facebook:   / silversneakers  
Instagram:   / silversneakers