Here's my fridge tour in Costa Rica…

If you truly want to thrive, make meat and organs the center of your diet. This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: http://lineageprovisions.com/psmdyt

When trying to heal or improve your health, diet is the biggest lever you can pull...

You may need to experiment with different foods to see what works for you, but I firmly believe that animal foods should be at the center of the human diet...

After years of personal dietary experimentation, these are the foods that truly make me feel my best...

It's easy to find quality animal-based foods almost anywhere...

It's always meat / organs / fruit / honey / raw dairy.

This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...

Check out my ANIMAL-BASED CALCULATOR here: https://www.paulsaladinomd.co/ab-guid...


00:00 Intro
00:10 Meat grinder
00:29 Fridge tour begins
00:58 Fruit & honey
01:50 Raw dairy
03:36 Meat & organs
05:00 How I hydrate
06:07 Benefits of organs
06:45 How I avoid microplastics
08:28 Best orange juicer
09:04 Nighttime hack
09:36 What’s the most optimal diet for humans?


STUDIES 👇

Microplastics and Nanoplastics in Atheromas and Cardiovascular Events - https://pubmed.ncbi.nlm.nih.gov/38446...

Important roles of dietary taurine, creatine, carnosine, anserine and 4-hydroxyproline in human nutrition and health - https://pubmed.ncbi.nlm.nih.gov/32072...

Drinking orange juice increases total antioxidant status and decreases lipid peroxidation in adults - https://pubmed.ncbi.nlm.nih.gov/24476...

Effects of red orange juice intake on endothelial function and inflammatory markers in adult subjects with increased cardiovascular risk - https://pubmed.ncbi.nlm.nih.gov/22492...

Purple grape juice improves endothelial function and reduces the susceptibility of LDL cholesterol to oxidation in patients with coronary artery disease - https://pubmed.ncbi.nlm.nih.gov/10477...




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Disclaimer

Dr. Paul Saladino received his medical degree from the University of Arizona Medical School.  His use of “doctor” or “Dr.” in relation to himself solely refers to that degree.  Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a doctor-patient relationship between Dr. Saladino and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.  Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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