Sadhguru gives us 3 techniques to apply on a daily basis
1. Reduce your words by 50%
2. Reduce your movement by 50%
3. Chant a mantra (You can download Free Isha Chants app from Google playstore)🙏🙏

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👉Inner Engineering: A Yogi’s Guide to Joy : https://amzn.to/2Xs67Sf
👉Adiyogi: The Source of Yoga : https://amzn.to/3kgZ9tl
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