Join me for this relaxing stretch, perfect to do at home with no equipment! This is the perfect stretch for all trimesters! This stretch will hit the upper body, lower body, and back!! Stretching during pregnancy can reduce low back pain, increase flexibility and range of motion, and prepare your body for labor!! This 15-minute stretch is ideal to add anytime you want to relax and after your workouts!

I am so glad you joined me for this stretch! It's always better to stretch with a friend!

Kaleigh

Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Preve...  

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Hey!! I am Kaleigh! I am a certified NASM personal trainer and Girls Gone Strong Pre and Postnatal Coach! I love creating intentional workouts and stretches for an overall strong body!!

Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.