Welcome back to Travel Light! In Episode 14, we dive into the crucial connection between stress and mental illness. 🧠✨

Join Dr. Unoma as she explores how stress impacts conditions like depression, anxiety, PTSD, and more. Discover how chronic stress can contribute to the development of mental illnesses and learn ways to manage stress for better mental health. 💪

In this episode, we'll cover:
- The link between stress and various mental health conditions.
- How stress can influence the onset and severity of mental illness.
- Case studies highlighting the impact of stress.
- Essential strategies to manage stress and improve mental health.

Whether you're dealing with stress yourself or supporting a loved one, this episode offers valuable insights and practical advice. 🌟

Don't forget to like, comment, and subscribe for more episodes on mental and emotional well-being through the eyes of our Good Shepherd. 🙏

*Watch the full episode now!*


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@unomaokudo


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