Hello!

Welcome back to the Adult and the Inner Child Episodes. In this episode I do a guided meditation to have the listener connect with their inner child perhaps for the first time. Take note of what comes up as your reaction and the child's reaction will be important for future episodes about the relationship.

I find that some people feel a good enough bond while others experience tension or distrust and it's all appropriate and fine. It just gives you data about how you feel about yourself and your heart space and clues about what got lost in childhood.

The inner child work that I do aims to address: problems of identity, toxic parents, narcissistic recovery, depression, anxiety, self-sabotage, grief about childhood and family, abandonment, scapegoating, empowerment, assertion, reclaiming voice, C-PTSD, intimacy problems, healing, triggers, low self-esteem, coping mechanisms etc.

I hope this video helpful! It's about bonding and introducing ourselves as the healthy adult to our wounded inner child.

Chapters:
0:00 Intro
3:47 Guided Inner Child Meditation - Briefing
4:20 Guided Inner Child Meditation - Begin
26:06 Final Thoughts
29:07 Outro

Learn more about Patrick Teahan,
Childhood Trauma Resources and Offerings
➡️ https://linktr.ee/patrickteahan

Photo credits ( ALL FROM PEXELS )
*Pixabay
*nappy
*Anete Lusina
*Juan Pablo Serrano Arenas
*Daria Obymaha
*kelvin octa
*subiyanto
*stas tsibro
*peter fazekaz
*andrea piacquadio
*rodnae productions
*bess hamiti
*ksenia chernaya

⚠️ Disclaimer

My videos are for educational purposes only. Information provided on this channel is not intended to be a substitute for in person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client or physician or quasi-physician relationship.

If you are, or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

If you are having emotional distress, please utilize 911 or the National Suicide Hotline
1-800-273-8255