Logan Walters joins us to share his expertise on preparing for adventure races, emphasizing the importance of physical fitness, self-reliance, and proper nutrition.

00:00:00 Intro
00:04:51 Minimalist Paragliding Gear Approach
00:09:33 Endurance Nutrition and Fueling Strategies
00:12:42 Gear and Hydration Strategies for Upcoming Race
00:18:07 Endurance Activities, Nutrition, and Foot Care
00:22:04 Hike and Fly Racing Gear Considerations
00:26:49 Practice and Preparation in Paragliding
00:20:52 Mental Preparation
00:33:31 Enhancing Hiking and Flying Performance Through Training
00:37:21 Importance of Establishing Routines
00:41:19 Hiking and Running Footwear Preferences
00:46:48 Maps and Trail Finding Strategies
00:57:45 Outro

Please be sure to check out and support:

USA Hike & Fly: https://www.usahikeandfly.com/
Cloudbase Mayhem: https://www.cloudbasemayhem.com/