Welcome to our gentle 5 minute morning stretch class.
Starting your day with yoga helps awaken the body, calm the mind, and set a positive tone for the rest of the day.

We are a mother-daughter team of certified yoga teachers offering chair yoga, hatha yoga, gentle yoga, and slow flow practices.

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Music:
"That Zen Moment " Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/b...

DISCLAIMER:
The information, practices and recommendations on this website are not meant to diagnose, treat or cure any illness or injury and should not be used as a substitute for professional medical care. We recommend that you consult your physician regarding the applicability of any information, practices or recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is a possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Juli-Hill Yoga Harmony from any and all claims or causes of action.