Hi guys!
This is 25 minute full body dumbbell workout include warm up and stretching. It will target every muscle group, build lean muscle and burn energy a lot!!

The weight I am using is 3kg x 2 dumbbells, If you have lighter weights, no problem!!
But if you can't feel anything, try heavier one.
I hope you guys enjoy it.

If you have any questions, drop them in the comments and I get back to you as soon as I can!
Thank you!!❤️

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