What is your number one regret when it comes to your training? That’s the question that Jesse asked members at his local gym and the answers he got were revealing. These gym goers shared what they personally felt was the biggest mistake that they made since they had started training and what they have done to change and fix their mistakes.

You might find that some of the answers in this video might be similar to some regrets you might have or mistakes that you’ve made since you started working out. Not only that, but you might learn what to avoid in order to prevent injuries and body dysfunction. You might even find out how to avoid stagnant progress in the gym as well, whether that be from overhauling how you train now to making small tweaks that will affect your training for the better.

Face it, we all make mistakes and we all have regrets, especially when it comes to lifting in the gym. Does that mean that you can’t learn from them and make changes? No, of course you can. It just takes a recognition and self awareness along with the attitude that you can make things better.

So, let’s learn from their mistakes and figure out how to avoid them so that you don’t wind up with the same regrets.

For more tips on how the best ways to build muscle, be sure to stay tuned to this channel and remember to subscribe so that you never miss another video from a physical therapist with a pro sports background as a PT and strength coach.

You can subscribe to this channel here - http://bit.ly/2b0coMW

For complete step-by-step workout programs, head on over to athleanx.com and make sure to use the program selector to find the training plan that is best suited to your personal goals.

Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).