Boost your confidence and let go of fear with this step-by-step tutorial on the Emotional Freedom Technique (EFT), also called 'tapping'.

Learn how to remove negative blocks in your body and get your energy flowing by tapping into Chinese acupressure points (meridians).

Say goodbye to fear and hello to confidence as you follow along and practice this powerful technique.

Chapters:

00:00 Introduction to Emotional Freedom Technique
00:17 How Emotional Freedom Technique (EFT) or 'tapping' works
00:40 Think of a negative emotion (i.e. fear)
01:08 Think of the opposite of that negative emotion (i.e. confidence)
01:40 Explanation of the tapping points on the body
02:31 Explanation of the tapping points on the hand
03:14 Affirmations
03:44 Demo of the Emotional Freedom Technique
04:59 Demo of the eye movements
05:17 Checking where the negative emotion is at now
05:30 Order doesn't matter
05:50 Wrap up

Scientific research on EFT Tapping:
https://shorturl.at/JiUXa

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Check out more healing & empowering techniques, including hypnosis and meditation, on my YouTube channel,
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