In this episode of Good Life Guide, we talk to Tushita Kapoor about her journey through #zomato and #Ikea and explore the world of productive wellness. We discuss stress in the workplace, practical tips to combat it, and delve into the importance of boundaries for achieving a healthy work-life balance.

0:00 - 0:50: Preview
0:53 - 1:40: Introduction
1:50 - 3:52: Work-Life Balance at Zomato and Ikea
3:55 - 5:24: Transition from Hustle to Luxury
5:28 - 8:05: Delving into the Term 'Productive Wellness'
8:10 - 9:38: Stress in High-Performing Individuals
9:40 - 13:05: Importance of Maintaining Boundaries in the Workspace
13:06 - 16:30: How to Stay Productive
16:31 - 18:33: The Role of Health in Achieving Productivity
18:34 - 22:05: Sustaining Work-Life Balance
22:05 - 25:06: Insights from Osho Ashram
25:07 - 26:51: Stress is Not Linear
26:52 - 29:38: Identifying Your Triggers
29:40 - 31:40: Managing Triggers at Work
31:40 - 35:15: Indicators of Happiness
35:15 - 38:45: Streamlining Mental Health Today for a Future You

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