Full Body HIIT Workout from BeFiT Trainer Open House with Tiffany Angulo is an explosive, 12 minute, fat-scorching strength routine that employs a circuit of 4 exercises in 1 minute intervals to kick start your inner weight loss machine, incinerate calories and build total body power from head to toe. Turn up the burn and challenge your core with with Co-Founder of the Pretty Little Lifters and Fitness Expert, Tiffany Angulo as she coaches you through this effective fitness segment from the new season of the popular BeFiT Trainer Open House Series! Be your best as you melt away fat and engage multiple muscle groups simultaneously with a result-driven series of high-octane exercises like woman makers, around the world planks, burpees and Russian twists that are sure to uncover ripped, swimsuit-ready definition and leave you feeling stronger and healthier in no time! Take this workout with you anywhere to redefine your physique as you fatigue the abs, arms, legs, chest, glutes, thighs, shoulders, back and obliques, for an intense, total body tune-up. You will need a pair of dumbbells, a medicine ball, a Yoga mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Become your best with BeFiT!

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