4 7 8 breathing method is an effective sleep technique that will help you fall asleep fast. Enjoy the calming effects of deep breathing with this guided breathing exercise. This is designed to bring your body into a state of deep relaxation, and lower heart rate that will help you fall asleep.

7 Things About Sleep You Don't Know
   • 7 Things About Sleep You Don't Know  
Insane Health Benefits of Pomegranate Juice
   • Insane Health benefits of Pomegranate...  
Is Sleep Really that Important?
   • What happens if you DONT sleep?  
3 Reasons why Marijuana is BAD FOR SLEEP
   • 3 Reasons why Marijuana is BAD FOR SLEEP  

Sleep better with my JAYS blue light blocking glasses:
https://www.amazon.com/Jays-Premium-L...

Be sure to subscribe to my channel.
   / @nursesarahjeffries  

==MEDICAL DISCLAIMER ❗==
​Although I am a nurse by profession, I am not YOUR nurse. All content and information on this YouTube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website.
​
A patient-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to represent you in a specific matter.
​
If you have a medical emergency you should call 911.

#breathing #sleep #sleepfast