In this video, I'm sharing 3 techniques that I have been using for over 10 years to help me fall asleep or get back to sleep peacefully and quickly!

These techniques are also very useful to reduce stress and anxiety.

Consistent practice is the key to master these skills!

Please let me know if you have any questions, comments, suggestions, or your own stories to share.

I hope that you'll find this video helpful to you and people you know who suffer from sleep problems. 🫶🏼

Thanks for watching!