Watch more! http://cr8.lv/jbemellwyt
A calorie is not just a calorie!

In this clip from his creativeLIVE workshop, nutrition and fitness expert Jonathan Bailor explains how our bodies turn calories into energy — and outlines how we can do so more efficiently.

Bailor explains the process of turning protein into amino acids, then glucose and finally stored fat.

Check out the rest of his creativeLIVE workshop (http://cr8.lv/jbemellwyt) and his book, The Calorie Myth (http://bit.ly/1fzkXbP).