WORKOUT:
300 REPS - 10 SETS OF 10'S: 100 REPS (each) -- PULL UPS, PUSH UPS and DIPS
500 REPS - 30 DOWN on PUSH UPS
100 REPS - 4 SETS of 25's on AB WHEEL

CHANNEL MEMBERSHIP:    / @thepodcastwithsoul  

PAYPAL: https://paypal.me/astigmatisminmysoul
CASHAPP: https://cash.me/$astigmatisminmysoul

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"SEAN G" on Instagram:   / thepodcastwithsoul  
LINK TREE: https://linktr.ee/ThePodcastWithSoul
BOOKS & MERCH: https://thepodcastwithsoul.bigcartel....

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PODCAST:
SPOTIFY: https://open.spotify.com/show/3NzVCy5...
SPOTIFY LISTENER SUPPORT: https://anchor.fm/sean-gunby/support

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TWITTER:   / podcastwithsoul  
FACEBOOK:   / sean.gunby.35  

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#seang #selflove #calisthenicsinthepark #health

Gunby Publishing 2024
The Podcast With Soul
email: [email protected]