Hello, this is Coach Inho.

I am planning to continue with the actual lessons while I am undergoing treatment for an injury to my knee cruciate ligament and cartilage.

Please participate as much as you can.

★How to apply for a subscriber lesson★

1. The lesson location is Gwangmyeong or Anyang.

2. Participation is open to all ages, dietary intake, and genders!

3. Send a text to the contact number! (010-3812-2494)

4. The time is after 10pm on weekdays.

5. The footage will be posted on YouTube and Instagram.

◈Coach Inho - Wearing Goods◈
Racket: https://smartstore.naver.com/mintonlo... (6U Head Heavy)
Shoes: https://smartstore.naver.com/mintonlo...
Top: https://smartstore.naver.com/mintonlo...
Pants: https://smartstore.naver.com/mintonlo...
Socks: https://smartstore.naver.com/mintonlo...
Protector: https://smartstore.naver.com/mintonlo...

◈Badminton Goods Specialty Shopping Mall - Mintonlog◈
https://smartstore.naver.com/mintonlog

Naver Cafe: https://cafe.naver.com/mintonlog
Naver Blog: https://blog.naver.com/qkrdlsgh00000
Instagram:   / 2no.life  
Naver Band: https://band.us/band/88569985
Email: [email protected]

#BadmintonSceneLesson#BadmintonLesson#BadmintonDefense

00:00-00:48 What we will learn today
00:48-01:28 Exercises and tests
01:28-02:04 Explanation of what we will learn today
02:04 ~ 03:17 Stage 1 - Defensive posture
03:17 ~ 04:30 Step 2 - Center movement
04:30-05:20 3rd stage - Racket position
05:20 ~ 07:24 Step 4 - The racket comes out with the center
07:24~09:31 Step 5 - Up, down
09:31 ~ 10:28 Step 6 - Use your feet, find rhythm with your body
10:28~13:17 Step 7 - Defense on both sides while maintaining balance
13:17 ~ 14:22 Step 8 - Relax
14:22~15:45 Step 9 - Hitting a deep ball to the right
15:45~16:18 Q&A
16:18 ~ 18:11 What we learned today, overall review of hitting
18:11~25:21 Step 10 - Explanation of defense in practice (hitting while moving)
25:21~25:32 Outro