How Toxic Shame Can Cause Anxiety and Depression and How To Heal From It | Peter A. Levine, PhD

Is shame preventing you from living a fulfilling life? Dr. Peter A. Levine, PhD, a renowned trauma expert, delves into the depths of toxic shame and provides invaluable insights on how to overcome it in this thought-provoking video. Join us as we explore the unspoken factors that contribute to shame and discover practical healing strategies.

Dr. Levine, the revered father of body-based trauma work and the creator of Somatic Experiencing, shares his deep expertise on the subject. Learn how chronic shame can cause pain, anxiety, and depression, as well as how it can affect our sense of self and place in the world. Learn more about the two main sources of toxic shame: childhood trauma and the fear of being excluded from a group. Discover the implicit survival strategy of viewing the parent as a good caregiver, as well as the concept of splitting, in which one parent is perceived as bad while the other is perceived as good. Dr. Levine discusses the profound effects of rejection, ostracism, and shunning, as well as how these experiences can leave us deeply wounded.

Dr. Levine provides practical guidance on recognizing and addressing the underlying factors that contribute to toxic shame. Discover hope and empowerment as you embark on a path of self-acceptance, self-compassion, and reclaiming your authentic self. Don't miss Dr. Peter A. Levine, PhD's transformative conversation, and take the first step toward overcoming toxic shame. Now is the time to begin your journey of healing and self-discovery.


🔔 Credit and connect: Very Special Thanks To Peter A. Levine, PhD and Sounds True Channel for sharing their profound insight with us.
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💖 Who is Dr Peter A. Levine, PhD?,
He is a well-known psychologist and author best known for his pioneering work in the field of trauma and stress. He has dedicated his career as the founder of Somatic Experiencing® to assisting individuals in overcoming trauma and achieving healing through a unique approach that integrates psychology, biology, and neuroscience. Levine's work has had a significant impact on trauma therapy, and his books, such as "Waking the Tiger," have become important resources in the field.

📚 Recommended Resources:
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness: https://amzn.to/3H71Cms

Trauma Through a Child's Eyes: https://amzn.to/3Oc6GKz
Healing Trauma: https://amzn.to/3TKjlYs

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