#absworkout #corestrength #homeworkout

How to engage your core correctly? Lower back pain after workouts? How to work on your deep core? This video is made for you! Spend only 1min to activate your core!

🔥New Workout Program 2024 is out! Check them out in my playlist! 🔥

Links to each programs:
✨ ABS Program:    • ABS Program 2024 (1)  

✨ Upper Body Program:    • Upper Body Program 2024 (1)  

✨ Lower Body Program:    • Lower Body Program 2024 (1)  

✨ Full Body Fat Burning Program:    • Full Body Fat Burning Program 2024 (1)  

✨ Hourglass Shaping Program:    • Hourglass Shaping 2024 (1)  

✨ Mobility Stretch Program:    • Mobility Stretch Program 2024 (1)  
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✨ Follow me on instagram:   / ccchtt23