Are you Struggling with Back pain ? Learn How to Manage it and live Pain-free, Adventure-ready Life !
#backpain #sciatica #lowbackpain #backpainposture #backpainexercise
Back pain has recently become the most common cause of disability globally. As per WHO 2021 report, 8 out of 10 adults (Including young population) are suffering from back pain. Apart from pain, it can also lead to nerve damage and muscle weakness leading to difficulty in walking and even getting up from bed without support.
Can you imagine yourself in such a horrible situation !
And the worst part, there is NO PERMANENT CURE of this problem- neither medicine nor surgery nor nay alternative therapy. The only thing which work is correcting our posture and lifestyle which is responsible for causing this issue.
So here’s a COMPLETE GUIDE for BACK PAIN PROBLEMS- Prevention and Home Remedies for acute pain.
Follow this properly and get rid of a major hurdle in your Life and Happiness !

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Introduction :

I’m Dr. Shalini Singh Salunke working as a Consultant Physician. Through this channel I intend to increase awareness among people regarding health of both, their body and mind. Healthy individuals can contribute in creating wealthy and worthy world. So with determination to help people achieve their optimum health, I will try my best to make it very much informative and fun
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Time Stamps / Chapters :

0:00 - Introduction
01:38 - Gravity of Situation
02:35 - What is Back Pain
03:56 - Who all are at Risk
05:07 - What Mistakes to must Avoid
06:27 - What Healthy Habits you need to adapt
08:24 - Home remedies for acute back pain
11:34 - Correct Sleeping Postures for reducing Back pain
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Hashtags :

#backpain #sciatica #lowbackpain #backpainposture #backpainexercise #managechronicpain #backpainrelief #spinecare #drshalinisinghsalunke
#MyExpertDoctor #MyExpertDoctorHindi #Doctor #Health #Healthcare
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Disclaimer :

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