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Disclaimer: Consult your physician before starting this or other fitness program. If you or (your family) have a history of heart diseases, high blood pressure, are obese or have any medical condition that could be aggravated by physical activity or if your physician advises against it, DO NOT START this fitness program. If you have any history of injury (back, knee, neck, shoulder) please do not attempt to do this workout. Stop immediately if you feel discomfort, light-headedness, or nausea & call 911 or your physician. The user assumes all risks of injury. The performer in this video is not a trainer. He or she may not demonstrate the moves in perfect form.