RAW VEGAN CHALLENGE DAY 5//RETO CRUDI VEGANO DIA 5
Ana Barba Ana Barba
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 Published On Jun 24, 2017

PEACH CHIA PUDDING:
5 tbsp chia seeds
1 peach
3 dates
1/3 cup water

1. Blend the dates, water and peach.
2. Add mix to the chia seeds.
3. Stir and let sit for a few minutes

PUDIN DE CHIA Y DURAZNO
5 cdas semillas de chia
3 datiles
1 durazno
1/3 taza agua

1.Licua el durazno, los datiles y el agua.
2. Agrega la mezcla a la semillas de chia.
3. Revuelve y deja reposar unos minutos

AVOCADO BASIL DRESSING
1/2 small avocado
1/2 cup raw cashews
2-3 leaves basil
Juice of 1 lime
1 tsp garlic
1 pinch black pepper

Blend everything together until smooth.

ADEREZO DE AGUACATE Y ALBAHACA
1/2 aguacate
1/2 taza nuez de la india
2-3 hojas de albahaca
Jugo de 1 limon verde
1 cdita ajo
1 pizca pimienta negra

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More information about veganism:
EGGS:
1.    • Why Eggs Are Bad For You- in 60 seconds  
2. https://veganrabbit.com/the-issues/ro...
3.    • Egg Industry In 60 Seconds  

DAIRY:
1.    • DAIRY IS SCARY! The industry explaine...  
2.    • The Dairy Industry in 60 Seconds Flat  
3. http://www.peta.org/living/food/reaso...

MEAT:
1.    • The Meat Industry in 90 seconds (Non-...  
2.    • The Hidden Costs of Hamburgers  
3. http://badassu.net/100-scientific-rea...

FISH:
1. https://www.youtub/watch/4Cn9fCRA1k8
2. http://www.peta.org/living/food/think...

HONEY:
1.    • Is Honey Vegan? Healthy? Humane?  

MUST WATCH VEGAN VIDEOS:
1.    • Video  
2.    • Video  
3.    • MAN  
4.    • Plant-strong & healthy living: Rip Es...  
5.    • Gary Yourofsky - A Life-Changing Spee...  
6.    • If Slaughterhouses Had Glass Walls  
7.    • Video  

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