Watch this video for help on how to improve your posture not only because it will make your dancing look gorgeous, but to improve your technique, balance, prevent injury and to help with your everyday wellbeing.

As I mention in the video, charities are currently really suffering due to the Covid19 situation and instead of paying for your regular dance classes why not donate the equivalent to a cause close to your heart. When I'm not dancing I work for Variety, the Children's Charity, providing help and specialist equipment to the country's most vulnerable and deprived children. If you have the means, instead of offering Wallflower money (which I really appreciate), I would love for you to contribute whatever you can to Variety instead: https://www.variety.org.uk/donate

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