Welcome back to my channel! Self-development is a continuous journey, and today, I'm sharing 5 simple habits that you can start today to transform your life. These tips go beyond just reading self-development books; they include practical steps like journaling, practicing gratitude, and incorporating mindful exercise into your routine.

👩🏼‍💼 In this video, you'll discover:

- How to set realistic goals and achieve them
- The powerful connection between journaling and gratitude
- Simple strategies to read more effectively
- Tips for exercising and eating mindfully
- The impact of surrounding yourself with positive, supportive people

Join me as we explore these easy yet impactful habits that can drastically improve your quality of life.

Chapters:
0:00 intro
0:19 goal setting
1:23 journaling and gratitude
1:39 more on journaling
2:44 my journaling rituals: Recharge journal review
4:26 my journaling rituals: my “regular” journal
5:11 gratitude aka “10 good things”
5:52 reading more regularly
10:04 exercise & nutrition
10:25 exercise
11:58 nutrition
14:20 supportive community
15:55 final reminder
16:05 outro

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