Hello, 기록이들!!
I'm back with a fitness content(1인칭 소유 트레이닝), since been a long time!

Did you watch, the 3rd episode of 굴업도 travel?
At that time, soyougi's PD - Yoojin lost a squat game with 여락이들 staffs.

I can't see my staff lose any more!! LOL.
So I called 유진 to my gym, and I taught her how to work out first, and the basic manners of gym.

I hope these contents can be a guidelines for people who have never been to the gym before.

I will be back next week, with 4th 굴업도 여행기!
bye🖐