Pakcoy / Sawi Spoon is rich in fiber, vitamin C, vitamin K, and minerals such as calcium and iron. This supports digestive health and the immune system.

Pakcoy / Sawi Spoon is used in cooking as a green vegetable. It can be cooked by boiling, sautéing, or used as an ingredient in soups and salads. Pakcoy / Sawi Spoon gives a fresh taste and crunchy texture to the dish.


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