Nuts are a fantastic source of healthy fat, fiber and protein. And many studies have shown they have a number of health benefits. In this video I'm looking at 5 of the healthiest nuts you can eat.

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 8: https://www.ncbi.nlm.nih.gov/pubmed/9...
STUDY 9: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 10: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 11: https://www.ncbi.nlm.nih.gov/pubmed/2...