We all carry the cross of our suffering.

None, of us will ever live entirely free from suffering. Even enlightened beings like the Buddha still suffered, it's just that they had a different relationship with suffering.

As Thich Naht Hanh said, "the Buddha suffers well".

When we learn to accept our suffering it becomes a vehicle for profound spiritual realisations and a way of humbly living our human life.

This is Part One of a two part series.

The second part includes a guided meditation on how to embrace our suffering for our highest good.

Much love,

Jack

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