Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Don’t worry, this isn’t a pyramid scheme.

In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts and Ken Miller explore the "Fitness Hierarchy of Needs," where injury prevention and strength-building lead to long-term fitness mastery.

Learn how to create a solid foundation that will help you conquer fitness goals while integrating sustainability into daily life.

Find out where you stand on your fitness pyramid and discover practical ways to level up!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!