Published On Oct 11, 2024
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Helloooo ♡ I'm Ashley, I'm a certified personal trainer, powerlifter/ Gymnast/ Runner & Calisthenics enthusiast in the making, and over halfway through my 100lb weight loss goal. This is my self proclaimed glow up year. Im on a mission to become my best self and I encourage you to do the same 💖
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⇢ Website ⇢ https://www.ashleysayque.com/
⇢ my Jump Rope ⇢https://www.crossrope.com/ASH15
⇢ My Amazon Shop ⇢https://www.amazon.com/shop/ashleysayque
⇢ Instagram ⇢ / ashleysayque
⇢ Email ⇢ [email protected]
⇢ Editing Graphics ⇢ https://www.ittostudios.com/shop
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⚝ Vids to watch to learn my story ⚝
⇢ 2021-2022 Year Transformation - • Before and After Body Transformation ...
⇢ My Journey & Motivation - • My Weight Loss & Weight Gain Story | ...
⇢ Self Improvement & Glow up - • How I'm working to Reinvent myself an...
⇢ Measurements & Body Changes - • Losing 32 pounds of fat and 21 inches...
⇢ Where I started - • Starting is the Hardest part | Weight...
⇢ Being the Fat Friend - • BEING THE FAT FRIEND | Weight Loss Jo...
⇢ Failing to lose weight - • Failing to lose weight over and over ...
⇢ Finally losing weight - • This Changed EVERYTHING | CICO for We...
⇢ Powerlifting & Strength - • Stronger Than I Thought
⇢ The Best thing I've done - • Living & Working in Africa| Peace Cor...
00:00 - 00:17 - intro
00:18 - 01:47 - mistake 1
01:48 - 02:27 - mistake 2
02:28 - 04:50 - mistake 3
04:51 - 06:30 - mistake 4
06:31 - 07:46 - mistake 5
07:47 - 08:15 - mistake 6
08:16 - 09:59 - mistake 7
10:00 - 11:36 - mistake 8
11:37 - 12:37 - mistake 9
12:38 - outro
