If your knee hurts, be sure to train this muscle! Demonstration of vastus medialis muscle training
Exercise classes to relieve knee pain Exercise classes to relieve knee pain
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 Published On Mar 31, 2021

🍀 You can fix your body by yourself! 🍀
We are delivering videos with the concept of!
At the very least, I want people around me and those who watch my videos to acquire knowledge so that they don't suffer from knee pain.
With that in mind, I will deliver videos that will be for everyone 😌

Let's heal knee pain together and bring back a pain-free life!

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