How to help yourself and loved ones eliminate pain and crunch in the knee joint?
Mu Yuchun offers an original solution to the problem. Just a few minutes of massaging points on the foot and arm will significantly reduce pain. And applying the physical principle of the "pump" from traditional Chinese medicine in massage methods daily will allow you to normalize the blood supply to the knee joint.
Video filmed at a health workshop with Mu Yuchun and his team in Rome, Italy.

Always consult with your doctor and follow his recommendations.
Alina Charnavusava helped with the translation into Italian, phone +39 388 571 37 43.


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Association of Traditions and Culture of China Zhen Gongfu.
Mu Yuchun is its founder, the Master of traditional martial arts. Lived in Ukraine for more than 29 years. During this time, a large number of seminars were held, master classes on Wushu, Gunfu and Calligraphy, as well as festivals and other events, and hundreds of students were brought up.
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Mu Yuchun - are often looking for as a Master from China, Chinese master Muyuychun, martial arts master Mu Yu Chun, zhengongfu Muyuchun 穆玉春 Master Mu, Master Mu Zhen Gongfu. Health with Mu Yuchun.


Okay, now we will discuss the next question.
One woman said that her knees hurt. I forgot who said it?
This woman is behind you. Knee and headache.
Sit closer. Does it hurt or not? A little. Not much. Now it hurts more. This place needs to be massaged every day many times. Look. From this place we go down and begin to look for a painful point. I can't say exactly where. Have to search. When found, it is necessary to do massage in this place. Now look. No not like this. You have to do it like this. Or so form a fist.

Master, are these points connected with some organs? These points are responsible for the knees.
Friends! It is very important. Attention! Why? You do not get sick today, for example, but it is not known whether you will get sick tomorrow or not. For any person this question is important. I used to get sick too, I had this problem with my knee. Look, the first thing is to do this massage. Then, the second - we do such claps on the knee. Look how I'm doing. No, we don’t beat like that, we don’t beat so that it hurts a lot. We do a light patting of the knee joint. We put our palms straight. We do it rhythmically. One two Three. One two Three. We do this for just one minute. Enough. We spent only one minute of our time. Tell me, does it hurt less? Yes, it hurts less.

Friends! Listen to me. She already hurts less. But why does this place hurt? These points on the foot are responsible for the knee. Why is there pain and crunch in the joint? Because the oil, along with the nutrients in the blood, does not get enough to the joint, the joint is dry. Look friends! To eliminate this, we make claps. How? First, warm up the joint a little with warm hands. Then we make claps with soft and elastic palms according to the pump principle. The blood is already inside the joint. Look, if you make a few such blows on the ground, then water will appear on the surface of the soil. Do you understand? This is called - Dragon drinks water. It sucks in water like a pump. Blood enters the joint also on the principle of a pump. Then the blood supply in the knee joint will improve. And as a result, pain points on the foot will hurt less. Clear?

More. Give me your hand. Wet hands. This is called - there is a result. We see that the hands have become wet. Look. More points on the hand. Hurts? It hurts a little. This place hurts more. This point on your arm is responsible for your knee pain. Another point on the arm corresponds to another place on the knee. The third point will be responsible for the next place in the joint. We massage this point that hurts. This point, like a key to a lock, is responsible for a sore knee. Works along the meridian. Like a magnetic field. Fine!