Whoever eats such bread lives for 100 years. Healthy bread without flour, without yeast.

🌟 Hello, my dear subscribers and viewers! 🌟 In this video, I will show you how to prepare incredibly healthy bread without flour and yeast. Whoever eats such bread lives for 100 years! 🌿🍞

Let’s use a can of chickpeas (400 g) and its liquid to create the base for this nutrient-rich bread. We will blend the chickpeas into a fine paste using a mixer. Then, we add 20 ml of vegetable oil and mix everything well. But that’s just the beginning! To make the bread particularly flavorful, we add 20 g of psyllium, dried garlic, and oregano. 🌱

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Recipe 1:
1 can of chickpeas 400 g,
240 g of chickpeas and liquid from the bottom.
Blend in a mixer.
20 ml of vegetable oil.
20 g of psyllium.
Dried garlic.
Oregano.
1 teaspoon of baking powder.
20 g of flaxseeds.
4 tablespoons of psyllium.
Let it sit for 15 minutes.
Divide into 6 parts.
I shape rolls.
I sprinkle psyllium on one side.
I will sprinkle some dried garlic on top.
Bake for 35–40 minutes at 180 °C/374 °F.

Recipe 2:
1 can of chickpeas 400 g,
240 g of chickpeas and liquid from the bottom.
7 tablespoons of cornmeal.
4 tablespoons of flaxseeds.
10 g of baking powder.
20 g of sunflower seeds.
20 g of sesame seeds.
Coriander.
1 tablespoon of psyllium.
3 tablespoons of olive oil.
Salt to taste.
Olive oil.
I shape the rolls.
Brush with water.
Sprinkle with sesame seeds.
Bake in the oven for 35 minutes at 180 °C.