What's Anya Mind, Friends?
Since my last video on trauma, a lot of you have asked for a follow-up describing ways to address the signs that were described in that video. In today's video, I'll be once again referencing Bessel van der Kolk's research and texts to give you all some ideas on how to work through traumatization. I also share some techniques that have been helpful my own clients in my work as a therapist. Have you tried any of these methods? What would you be interested in trying from this list?

*Unfortunately, the mentioned video of the psychodrama technique is not available at this time.

The Body Keeps The Score by Bassel van der Kolk, M.D.: https://amzn.to/2VwG2E4

CHAPTERS//
00:00 - Intro
02:25 - Physical Techniques
03:35 - Communal Techniques
04:50 - Imaginative Techniques
08:46 - Directive Techniques
12:08 - My Tips
16:43 - Response to Comments

FIND A THERAPIST//
https://www.aamft.org/Directories/Fin...

SOCIAL MEDIA//
Instagram: @ _steph.anya
Facebook: /steph.anya.fb

EXAM STUDY PREP (that I use)//
American Association for The Behavioral Sciences Study (AATBS) Volume I & II (15% Discount): https://www.talkable.com/x/0pWfTO

FOR MEDIA & SPONSORSHIP INQUIRIES//
Please email: [email protected]

GEAR//
Camera: https://amzn.to/2xJoybv
Mic: https://amzn.to/2XPZjin
Flash: https://amzn.to/3czlgGI
Mic: https://amzn.to/2ZxBDA4
Audio Recorder: https://amzn.to/3bUKG0J
Flash: https://amzn.to/3czlgGI
Lighting: https://amzn.to/2XnyQaa

Theme Song:
Prod. NDO:    / ndobeats  
Prod. Mari Beats:    / @maribeats