What is the first thing you do when you get home from a run with that good feeling in your legs? We can all fall into bad habits, so, what are the key things that you should NOT do after your run?

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📹 5 Things To NOT Do Before A Run 👉 https://gtn.io/PreRunMistakes
📹 What To Eat Before A Run 👉 https://gtn.io/PreRunningNutrition

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ES_The Subtle Ones - Benjamin Rice

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